• Myles Biggs

Episode 77 - Time To Meditate

Updated: Sep 4, 2019

An tool that has helped me channel my over-active mind.


App recommendation for all of you - Insight Timer. https://insighttimer.com/


This completely FREE app has taught me how to meditate and it's made a world of difference in my life. You've heard me say that I have always had an over-active mind - this app has given me the tools to focus that activity and accomplish much more throughout my day.


At the time this little blog post is posted, I will have been meditating for over 80 days in a row.


Let me know if you try it out and love it! Myles@RTJMedia.com


Listen to more details in Episode 77.

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If you're interested in being on the Podcast, would like me to speak at one of your events or simply want to chat, here is my contact information:

Myles@RTJMedia.com 

(570) 217 - 3241

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