• Myles Biggs

Episode 77 - Time To Meditate

Updated: Sep 4, 2019

An tool that has helped me channel my over-active mind.


App recommendation for all of you - Insight Timer. https://insighttimer.com/


This completely FREE app has taught me how to meditate and it's made a world of difference in my life. You've heard me say that I have always had an over-active mind - this app has given me the tools to focus that activity and accomplish much more throughout my day.


At the time this little blog post is posted, I will have been meditating for over 80 days in a row.


Let me know if you try it out and love it! Myles@RTJMedia.com


Listen to more details in Episode 77.

Contact

If you're interested in being on the Podcast, would like me to speak at one of your events or simply want to chat, here is my contact information:

Myles@RTJMedia.com 

(570) 217 - 3241

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