Episode 77 - Time To Meditate
Updated: Sep 4, 2019
An tool that has helped me channel my over-active mind.
App recommendation for all of you - Insight Timer. https://insighttimer.com/
This completely FREE app has taught me how to meditate and it's made a world of difference in my life. You've heard me say that I have always had an over-active mind - this app has given me the tools to focus that activity and accomplish much more throughout my day.
At the time this little blog post is posted, I will have been meditating for over 80 days in a row.
Let me know if you try it out and love it! Myles@RTJMedia.com